CITED CLIPS
Optimize Your Day
Discover the importance of leveraging specific tools from morning to bedtime to enhance wakefulness, focus, and mood. The discussion highlights three critical periods in a 24-hour cycle, emphasizing the need for morning sunlight, strategic caffeine intake, and exercise to set the stage for optimal sleep. Understanding these phases can significantly improve your overall well-being and nighttime rest.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Why is it important to get sunlight within the first 30 to 60 minutes of waking up in the context of the Huberman Lab Podcast episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Cortisol Boost?
Why is it important to get sunlight within the first 30 to 60 minutes of waking up in the context of the Huberman Lab Podcast episodes Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Cortisol Boost?
Why is it important to get sunlight within the first 30 to 60 minutes of waking up in the context of the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Cortisol Boost?