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Optimize Your Sleep
For those struggling with naps, exploring tools like the Reveri app or yoga nidra can enhance relaxation and improve sleep quality. Limiting caffeine intake after 4 p.m. is crucial for maintaining a healthy sleep schedule, especially if exercising in the afternoon. Early morning workouts can help advance your circadian clock, making it easier to fall asleep and wake up at desired times.In this clip
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Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
What are some digital tools and relaxation techniques for enhancing deep sleep as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sleep Optimization Tools?
What are some digital tools and relaxation techniques for enhancing deep sleep?
What tools can aid in achieving better sleep as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sleep Optimization Tools?