CITED CLIPS
Optimize Your Sleep
For those struggling with naps, exploring tools like the Reveri app or yoga nidra can enhance relaxation and improve sleep quality. Limiting caffeine intake after 4 p.m. is crucial for maintaining a healthy sleep schedule, especially if exercising in the afternoon. Early morning workouts can help advance your circadian clock, making it easier to fall asleep and wake up at desired times.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Sleep and Naps?
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sleep Consistency Tips?