CITED CLIPS
Optimize Your Sleep
For those struggling with naps, exploring tools like the Reveri app or yoga nidra can enhance relaxation and improve sleep quality. Limiting caffeine intake after 4 p.m. is crucial for maintaining a healthy sleep schedule, especially if exercising in the afternoon. Early morning workouts can help advance your circadian clock, making it easier to fall asleep and wake up at desired times.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Andrew Huberman in the episode "Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80(doc\_1937)" and the clip "Sleep Schedule Strategies"?
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Andrew Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80(doc\_1937) and the clip Sleep Schedule Strategies?