Light and Mood
Exploring the effects of light on mood and brain function reveals that both morning and late afternoon sunlight exposure are crucial for well-being. Sunlight not only aids hormone production but also helps protect the nervous system from the adverse effects of artificial light at night. Understanding the timing and quality of light can significantly influence sleep patterns and overall health.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Huberman Lab Podcast episodes Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and Morning Light Benefits, as well as in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28?
Does viewing sunlight in the evening (toward sunset) entrain your circadian clock according to the Huberman Lab episode with Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Light Hunger?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?