CITED CLIPS
Light and Mood
Exploring the effects of light on mood and brain function reveals that both morning and late afternoon sunlight exposure are crucial for well-being. Sunlight not only aids hormone production but also helps protect the nervous system from the adverse effects of artificial light at night. Understanding the timing and quality of light can significantly influence sleep patterns and overall health.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Why is viewing sunlight throughout the day beneficial for alertness and focus as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Light Benefits?