Optimize Your Sleep
Melatonin is crucial for sleep, and exposure to bright artificial lights in the evening can disrupt its natural release. To enhance sleep quality, minimize overhead lights from 10 p.m. to 4 a.m. and consider using dim lighting instead. Viewing sunlight during the late afternoon can help mitigate some negative effects of artificial light at night, making it easier to fall and stay asleep.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Does viewing sunlight in the evening (toward sunset) entrain your circadian clock according to the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Light Hunger?
Does viewing sunlight in the evening (toward sunset) entrain your circadian clock as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sunlight and Sleep?
Does avoiding bright artificial light exposure between 10 PM and 4 AM correspond to 2 hours before sleep?