CITED CLIPS
Optimize Your Sleep
Melatonin is crucial for sleep, and exposure to bright artificial lights in the evening can disrupt its natural release. To enhance sleep quality, minimize overhead lights from 10 p.m. to 4 a.m. and consider using dim lighting instead. Viewing sunlight during the late afternoon can help mitigate some negative effects of artificial light at night, making it easier to fall and stay asleep.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Why should you not watch artificial light between 10 PM and 4 AM as discussed in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light Exposure Strategies?
Why should you not watch artificial light between 10 PM and 4 AM as discussed in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light Exposure Strategies?
What study supports Andrew Huberman's claim that bright light viewed for 15 seconds or more between 10:00 p.m. and 4:00 a.m. can significantly suppress melatonin levels, as mentioned in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Melatonin and Puberty?