CITED CLIPS
Optimize Your Sleep
Melatonin is crucial for sleep, and exposure to bright artificial lights in the evening can disrupt its natural release. To enhance sleep quality, minimize overhead lights from 10 p.m. to 4 a.m. and consider using dim lighting instead. Viewing sunlight during the late afternoon can help mitigate some negative effects of artificial light at night, making it easier to fall and stay asleep.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Can you provide more information about the study that showed viewing sunlight around the time of sunset, within an hour or so, prevents some of the negative effects of light on melatonin release later that same night, as mentioned in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Optimize Your Sleep?
There was a study that showed viewing sunlight around the time of sunset, within an hour or so, prevents some of the negative effects of light on melatonin release later that same night. Can you provide more information about this study?