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Sleep and Substances
Alcohol and THC may help some individuals fall asleep, but they disrupt sleep architecture, leading to less restorative rest. Relying on these substances can hinder overall sleep quality. Alternative supplements that promote relaxation and improve sleep depth without adverse effects are also discussed.In this clip
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Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
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