CITED CLIPS
Sleep Optimization Strategies
Discover effective strategies to enhance sleep quality by focusing on behavioral tools first, followed by nutritional support and, if necessary, supplements. Key supplements like magnesium threonate, apigenin, and theanine can significantly aid in falling and staying asleep, but always consult a physician before making changes to your regimen. Explore how these elements work together to create a restful night.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
What is the effect of theanine on sleep as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Theanine and Caffeine?
What is the effect of theanine on sleep?
What is the effect of theanine on sleep as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Theanine and Caffeine?