CITED CLIPS
Sleep Supplement Insights
Discover the benefits of magnesium threonate and other supplements for improving sleep quality. Individual responses vary, making it crucial to find the right dosage for your needs. Timing is key—taking supplements 30 to 60 minutes before bed can enhance their effectiveness, especially when avoiding late meals.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Which is more effective for sleep: magnesium or melatonin in the context of the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Caution with Melatonin"?
Which is more effective for sleep: magnesium or melatonin in the context of the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Melatonin Supplement Caution"?
Which is more effective for sleep: magnesium or melatonin in the context of the Huberman Lab Podcast episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Melatonin Supplement Caution?