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Sleep Supplement Insights
Discover the benefits of magnesium threonate and other supplements for improving sleep quality. Individual responses vary, making it crucial to find the right dosage for your needs. Timing is key—taking supplements 30 to 60 minutes before bed can enhance their effectiveness, especially when avoiding late meals.In this clip
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Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
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