CITED CLIPS
Sleep Supplement Insights
Discover the benefits of magnesium threonate and other supplements for improving sleep quality. Individual responses vary, making it crucial to find the right dosage for your needs. Timing is key—taking supplements 30 to 60 minutes before bed can enhance their effectiveness, especially when avoiding late meals.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Is it true that "Caffeine is a stimulant that enhances alertness and reduces feelings of fatigue? It works by blocking adenosine receptors in the brain. Adenosine is a neurotransmitter that builds up in your brain the longer you’re awake and promotes sleepiness. When caffeine blocks the receptors, your brain doesn’t register the adenosine, leading to increased alertness and feeling less of a need to sleep" as mentioned in the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series and the clip Caffeine and Napping?
How effective are the sleep supplements recommended by Andrew Huberman such as magnesium, apigenin, theanine, myoinositol, and GABA?