Melatonin Alternatives
Melatonin, while effective for sleep, is often taken in dosages that exceed natural levels, raising concerns about its long-term use, especially in children. Alternatives to melatonin may be more beneficial, as melatonin also interacts with other hormone systems. Occasional use for issues like jet lag is likely safe, but chronic consumption could pose risks.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Is supplementing with melatonin beneficial?
How should one balance the potential negatives of melatonin supplementation against the detrimental effects of sleep deprivation?
How do factors like technology, LED lights, and insufficient outdoor time affect melatonin production and sleep quality? Is it safe for individuals to use melatonin supplements if they are not producing enough on their own?