CITED CLIPS
Sleep Stack Enhancements
Adding glycine and GABA every few nights can significantly improve sleep quality, while inositol taken regularly enhances the ability to fall asleep quickly and return to sleep after waking. The calming effects of inositol extend throughout the day, providing a buffer against stress. A comprehensive sleep kit with recommended supplements is available for those looking to optimize their sleep routine.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
How is Coenzyme Q10 good for fertility and improving egg and sperm quality as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Fertility Supplements?
To improve fertility, should Coenzyme Q10 (CoQ10) be taken in general or only when planning a child according to the How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Fertility Supplements?
How is Coenzyme Q10 good for fertility and improving egg and sperm quality?