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Sleep Stack Enhancements
Adding glycine and GABA every few nights can significantly improve sleep quality, while inositol taken regularly enhances the ability to fall asleep quickly and return to sleep after waking. The calming effects of inositol extend throughout the day, providing a buffer against stress. A comprehensive sleep kit with recommended supplements is available for those looking to optimize their sleep routine.In this clip
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Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
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