CITED CLIPS
Sleep Enhancement Tools
Eye masks can improve sleep quality if they are not too tight and the room is kept cool, as they help regulate temperature. Earplugs may benefit some by blocking sound, but can be disruptive for others due to the sound of their own heartbeat. Elevating your feet slightly can enhance sleep depth, but those with acid reflux should elevate the head of the bed instead to avoid discomfort.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Andrew Huberman in the episode "Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80(doc\_1937)" and the clip "Sleep Schedule Strategies"?
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Andrew Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80(doc\_1937) and the clip Sleep Schedule Strategies?
Are sleep schedule consistency and duration both important for mood and mental health according to Andrew Huberman?