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Sleep Consistency Tips
Maintaining consistent sleep and wake times is crucial for enhancing sleep quality, even on weekends. If you stay out late, limit sleeping in to an hour beyond your usual wake-up time and consider delaying caffeine intake for 90 to 120 minutes after waking. For those groggy mornings, deep relaxation techniques can help, but remember, there's no perfect substitute for lost sleep.In this clip
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Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
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