CITED CLIPS
Sleep Consistency Tips
Maintaining consistent sleep and wake times is crucial for enhancing sleep quality, even on weekends. If you stay out late, limit sleeping in to an hour beyond your usual wake-up time and consider delaying caffeine intake for 90 to 120 minutes after waking. For those groggy mornings, deep relaxation techniques can help, but remember, there's no perfect substitute for lost sleep.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking, as discussed in the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series and the clip Caffeine and Sleep Quality?
Is Andrew's recommendation to delay caffeine intake to 60-90 minutes after waking up based on the actual get out of bed time? For example, if someone wakes up at 7, lays around, goes back to sleep, and then gets out of bed at 8, should their caffeine intake be at 9-9:30 or 8-8:30?
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sleep Consistency Tips?