Understanding Temperature Minimum
Discover how your body’s temperature minimum plays a crucial role in regulating sleep patterns. If you typically wake up at 7:00 a.m., your temperature minimum occurs at 5:00 a.m., influencing your sleep-wake cycle. Engaging in bright light exposure, exercise, or caffeine in the hours leading up to this time can shift your internal clock, making you feel alert when you should be resting.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
If you wake up at 5 AM, is your temperature minimum at 3 AM according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Understanding Temperature Minimum?
When is my body temperature minimum, and how can I leverage that to wake up earlier as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Understanding Temperature Minimum?
If you wake up at 5 AM, is your temperature minimum at 3 AM according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shifting Your Circadian Clock?