CITED CLIPS
Shift Work Strategies
Staying on the same shift for at least two weeks can significantly benefit both brain and body, reducing the negative impacts of shift work. For those needing to stay awake during off-hours, using red light can help maintain alertness without disrupting cortisol rhythms. Additionally, adopting a temperature minimum can aid in transitioning to an early riser lifestyle, enhancing cognitive function and physical performance over time.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
What is Andrew Huberman's suggestion for when to view sunlight to change your biological sleep-wake cycle in the episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Morning Light Exposure"?
Tell me more about using light for shifting to an earlier wake-up time in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Sleep and Light
Tell me more about using light for shifting to an earlier wake-up time in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Your Circadian Clock