Bipolar Disorder Insights
Relying solely on talk therapy for bipolar disorder is unwise due to its severe nature and high suicide risk. While lifestyle interventions like sleep, exercise, and nutrition can support mental health, they are not sufficient to replace medication. Additionally, inositol and omega-3 fatty acids show promise in alleviating symptoms, with inositol also enhancing sleep quality.In this clip
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Huberman Lab
The Science & Treatment of Bipolar Disorder | Huberman Lab Podcast #82
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