Sleep Chronotypes Explained
Understanding sleep patterns is crucial, especially for night owls who struggle to align their schedules with societal norms. Genetic predispositions may influence whether someone is an early bird or a night owl, but the ability to control sleep schedules remains vital for mental and physical health. A significant study highlights that shifting sleep times can positively impact overall well-being, challenging the notion that night owls cannot adapt their routines.In this clip
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Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Related Questions
What about chronotypes? Can a night owl become a morning lark?
Is being a morning person or a night owl a thing according to the Huberman Lab Podcast episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Sleep Chronotypes Explained?
Is being a morning person or a night owl a thing according to the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Sleep Chronotypes Explained?