CITED CLIPS
Optimizing Morning Routine
A recent study reveals that waking up two to three hours earlier and maximizing morning light exposure can significantly improve mood and cognitive performance. Participants experienced reduced depression and stress, alongside enhanced reaction times and grip strength. Emphasizing the importance of outdoor light in the morning, this approach offers practical strategies for night owls to shift their sleep-wake cycles effectively.In this clip
From this podcast
Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Related Questions
Could you explain the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?
I'm confused by the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits. Could you explain this statement?
Can you explain the statement from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak"?