CITED CLIPS
Optimizing Morning Routine
A recent study reveals that waking up two to three hours earlier and maximizing morning light exposure can significantly improve mood and cognitive performance. Participants experienced reduced depression and stress, alongside enhanced reaction times and grip strength. Emphasizing the importance of outdoor light in the morning, this approach offers practical strategies for night owls to shift their sleep-wake cycles effectively.In this clip
From this podcast
Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Related Questions
Why is it important to get sunlight within the first 30 to 60 minutes of waking up in the context of the Huberman Lab Podcast episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Cortisol Boost?
Why is it important to get sunlight within the first 30 to 60 minutes of waking up in the context of the Huberman Lab Podcast episodes Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Cortisol Boost?
Why is it important to get sunlight within the first 30 to 60 minutes of waking up in the context of the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Cortisol Boost?