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Optimizing Morning Routine
A recent study reveals that waking up two to three hours earlier and maximizing morning light exposure can significantly improve mood and cognitive performance. Participants experienced reduced depression and stress, alongside enhanced reaction times and grip strength. Emphasizing the importance of outdoor light in the morning, this approach offers practical strategies for night owls to shift their sleep-wake cycles effectively.In this clip
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Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
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