Napping and Exercise

Naps can enhance your daily performance, but timing is crucial—avoid napping after 4:00 PM and keep naps under 90 minutes. Exercising earlier in the day, particularly before noon, can significantly shift your sleep schedule, helping you feel more alert and improving cognitive and physical performance. This research underscores the importance of consistent sleep and wake times, along with strategic exposure to sunlight and meal timing, to optimize your overall well-being.