Neuromodulator Phases
The discussion highlights the three distinct phases of neuromodulator activity throughout the day. In the first phase, dopamine and epinephrine peak shortly after waking, while the second phase sees a decline in these levels and an increase in serotonin. The third phase introduces a chaotic interplay of various neuromodulators during sleep, characterized by fluctuating levels of acetylcholine, dopamine, and serotonin. Understanding these phases can provide valuable insights into how our bodies function and respond to different stimuli throughout the day.In this clip
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Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Related Questions
Where is it mentioned in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Neuromodulators Explained that during the first phase of the day, typically from zero to nine hours after waking, the neuromodulators dopamine and epinephrine are at their highest levels, and that this period, referred to as "phase one," is characterized by increased alertness, focus, and readiness for action due to these elevated levels of dopamine and epinephrine?
Where is it mentioned in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Neuromodulator Phases that during the first phase of the day, typically from zero to nine hours after waking, the neuromodulators dopamine and epinephrine are at their highest levels, and that this period, referred to as "phase one," is characterized by increased alertness, focus, and readiness for action due to these elevated levels of dopamine and epinephrine?
Where is it mentioned that during the first phase of the day, typically from zero to nine hours after waking, the neuromodulators dopamine and epinephrine are at their highest levels, and that this period, referred to as "phase one," is characterized by increased alertness, focus, and readiness for action due to these elevated levels of dopamine and epinephrine?