Sunlight and Hormones
Exposure to sunlight on a significant portion of the skin can boost testosterone and estrogen levels, enhancing feelings of well-being and libido. Both hormones play a crucial role in activating neuromodulators like dopamine and serotonin, which are essential for motivation and desire. It's important to maintain a healthy balance of estrogen for optimal health, regardless of gender.In this clip
From this podcast
Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Related Questions
How does sunlight increase testosterone and estrogen as discussed in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Sunlight and Hormones?
How does sunlight increase testosterone and estrogen according to the episode The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15 and the clip Hormone Optimization?
How does sunlight increase testosterone and estrogen?