CITED CLIPS
Sunlight and Hormones
Exposure to sunlight on a significant portion of the skin can boost testosterone and estrogen levels, enhancing feelings of well-being and libido. Both hormones play a crucial role in activating neuromodulators like dopamine and serotonin, which are essential for motivation and desire. It's important to maintain a healthy balance of estrogen for optimal health, regardless of gender.In this clip
From this podcast
Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Related Questions
Does Tongkat Ali increase libido as discussed in the Huberman Lab Podcast episodes "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Tongkat Ali Insights"?
What does Dr. Huberman think about Tongkat Ali in the episode Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females | Huberman Lab Podcast and the clip Enhancing Libido?
How does Tongkat Ali improve libido as discussed in the episode Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females | Huberman Lab Podcast and the clip Enhancing Libido?