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Energy and Mood
Epinephrine and norepinephrine play crucial roles in regulating energy levels and our state of readiness, with high levels leading to agitation and a desire to move. In contrast, serotonin fosters feelings of contentment and relaxation, while its low levels can contribute to stress and agitation. Understanding these neuromodulators highlights the intricate balance between our energy and emotional states.In this clip
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Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
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