Caffeine Insights

Caffeine boosts adrenaline and reduces adenosine, making you feel more alert and energetic. It also enhances the efficacy of dopamine receptors, amplifying the effects of dopamine. For optimal sleep, limit caffeine intake to early in the day and stick to a moderate amount, ideally between 100 to 400 milligrams. Staying hydrated and mindful of caffeine sources, like avoiding smoked mates, can further support well-being.