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Caffeine Insights

Caffeine boosts adrenaline and reduces adenosine, making you feel more alert and energetic. It also enhances the efficacy of dopamine receptors, amplifying the effects of dopamine. For optimal sleep, limit caffeine intake to early in the day and stick to a moderate amount, ideally between 100 to 400 milligrams. Staying hydrated and mindful of caffeine sources, like avoiding smoked mates, can further support well-being.

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From this podcast
Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Related Questions
- How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Caffeine Timing Secrets"?

Caffeine Insights

In this clip

From this podcast

Huberman Lab

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80

Related Questions

How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Caffeine Timing Secrets"?