Dopamine and Diet
Eating tyrosine-rich foods, such as certain meats and Parmesan cheese, can enhance dopamine production, which plays a crucial role in mood regulation. However, those on MAO inhibitors should be cautious of the "cheese effect," where excess dopamine can lead to migraines and increased blood pressure. Understanding the balance of these dietary choices is essential for maintaining optimal dopamine levels.In this clip
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Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
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