Cold Water Benefits
Cold water immersion can significantly boost dopamine and epinephrine levels, with exposure times as short as 30 seconds proving effective. While cold showers can suffice, the key is achieving a sufficiently low temperature that feels uncomfortable yet safe. This method serves as a powerful tool for enhancing motivation and maintaining dopamine levels, especially when combined with other healthy practices like sunlight exposure and a balanced diet.In this clip
From this podcast
Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Related Questions
For how long would you need to stay in moderately cold water to achieve prolonged increases in dopamine as discussed in the episode Joe Rogan Experience #1958 - Andrew Huberman and the clip Cold Exposure Benefits?
For how long would you need to stay in moderately cold water to achieve prolonged increases in dopamine as discussed in the episode Joe Rogan Experience #1958 - Andrew Huberman and the clip Cold Exposure Benefits?
For how long would you need to stay in moderately cold water to achieve prolonged increases in dopamine as discussed in the Joe Rogan Experience #1958 - Andrew Huberman and the clip Cold Exposure Benefits?