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Boosting Dopamine Levels
Adequate intake of B vitamins, especially B6, is crucial for managing prolactin levels and supporting dopamine production. Additionally, avoiding bright light exposure during critical hours can help maintain dopamine levels, enhancing motivation and focus. Simple adjustments in behavior and nutrition can lead to significant improvements in mood and overall well-being.In this clip
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Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
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