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Dopamine Toolkit
Understanding how to manipulate dopamine levels can empower you to enhance motivation and focus. Early cold water exposure can yield significant dopamine increases, especially in the morning, while later in the day may require a combination of tools. By carefully selecting and deploying these behavioral strategies based on individual circumstances, you can effectively tailor your approach to meet your goals.In this clip
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Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
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