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Boosting Morning Energy
Discover how physical activity and caffeine can significantly enhance your energy levels throughout the day. Engaging in any form of movement increases epinephrine release, which not only wakes up the brain but also fuels your motivation. Timing your caffeine intake strategically can help you avoid afternoon crashes, ensuring sustained energy and alertness.In this clip
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Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
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