CITED CLIPS
Breathing for Energy
Discover the powerful effects of cyclic hyperventilation, a breathing technique that boosts energy and alertness by releasing adrenaline. This method, along with cold exposure and high-intensity exercise, offers a versatile toolkit for enhancing both physical and mental vitality. While beneficial for most, those prone to anxiety should approach these practices with caution.In this clip
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Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Related Questions
How can a double inhale and exhale help with stress, as explained in the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Breathing for Calm?
How can a double inhale and exhale help with stress as discussed in the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Breathing for Calm?
Is this correct: The physiological sigh is a natural breathing pattern that occurs in humans and animals to regulate stress and enhance calmness. It involves taking a deep inhale, followed by a brief second inhale (through the nose), and then a long exhale (preferably through the mouth). This double inhale inflates the alveoli, ensuring they remain open and can rebalance the ratio of oxygen and carbon dioxide in the body. This was discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Mastering Breath Control?