CITED CLIPS
Breathing for Energy
Discover the powerful effects of cyclic hyperventilation, a breathing technique that boosts energy and alertness by releasing adrenaline. This method, along with cold exposure and high-intensity exercise, offers a versatile toolkit for enhancing both physical and mental vitality. While beneficial for most, those prone to anxiety should approach these practices with caution.In this clip
From this podcast
Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Related Questions
Is it true that students who were exposed to a material 4 times and then tested perform better than the group who studied once and then got tested 3 times?
Is it a good way to study to read or listen to material multiple times until I can recall it, then test myself and review what I missed before testing myself again? How does this approach compare to the previous one I mentioned?
How much do you remember by studying material and testing yourself only once compared to just studying?