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Breathing for Energy
Discover the powerful effects of cyclic hyperventilation, a breathing technique that boosts energy and alertness by releasing adrenaline. This method, along with cold exposure and high-intensity exercise, offers a versatile toolkit for enhancing both physical and mental vitality. While beneficial for most, those prone to anxiety should approach these practices with caution.In this clip
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Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
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