Acetylcholine and Focus
Acetylcholine plays a crucial role in enhancing focus, and interestingly, focus can also boost acetylcholine levels. Engaging in deliberate visual focus exercises, like narrowing your visual field, can significantly improve cognitive performance, as evidenced by studies in schools. Prioritizing behavioral strategies, followed by nutrition and supplementation, is essential for optimizing acetylcholine and, consequently, focus.In this clip
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Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
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