CITED CLIPS
Acetylcholine and Focus
Acetylcholine plays a crucial role in enhancing focus, and interestingly, focus can also boost acetylcholine levels. Engaging in deliberate visual focus exercises, like narrowing your visual field, can significantly improve cognitive performance, as evidenced by studies in schools. Prioritizing behavioral strategies, followed by nutrition and supplementation, is essential for optimizing acetylcholine and, consequently, focus.In this clip
From this podcast
Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Related Questions
What are some behavioral tools for increasing acetylcholine as discussed in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Acetylcholine and Focus?
How does acetylcholine affect focus?
How to increase focus (or acetylcholine)