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Serotonin Insights

Serotonin plays a crucial role in enhancing feelings of well-being, but increasing its levels through prescription drugs can lead to side effects. Behavioral tools, such as physical contact and gratitude, can effectively boost serotonin without adverse effects. Interestingly, receiving gratitude has a more significant impact on serotonin levels than giving it, and even observing others express gratitude can evoke positive changes in mood.