Cissus quadrangularis has emerged as a potent supplement for boosting serotonin levels, showing increases of 30% to 39% in circulating serotonin, which may aid in appetite control and weight loss. While 5-HTP is commonly used to enhance sleep quality, individual responses vary significantly, with some experiencing adverse effects. Exploring alternatives like myo-inositol could offer additional benefits in managing serotonin levels effectively.
