Myo-Inositol Insights
Myo-inositol has shown promise in enhancing sleep quality and increasing serotonin levels, with a recommended dosage of 900 milligrams before bedtime. It has been studied for various conditions, including anxiety and bipolar disorder, but higher doses often lead to discomfort. Behavioral practices, like physical touch, can also significantly boost serotonin levels, highlighting the multifaceted approach to mental well-being.In this clip
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Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Related Questions
How does Myo-Inositol increase serotonin?
How does Myo-Inositol increase serotonin as discussed in the Huberman Lab Podcast episodes "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Sleep Strategies"?
How does Myo-Inositol increase serotonin as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Sleep Strategies?