CITED CLIPS
Myo-Inositol Insights
Myo-inositol has shown promise in enhancing sleep quality and increasing serotonin levels, with a recommended dosage of 900 milligrams before bedtime. It has been studied for various conditions, including anxiety and bipolar disorder, but higher doses often lead to discomfort. Behavioral practices, like physical touch, can also significantly boost serotonin levels, highlighting the multifaceted approach to mental well-being.In this clip
From this podcast
Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Related Questions
How does myo-inositol help with fertility?
How does myo-inositol help with fertility as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sleep Optimization Tools?
What are the benefits of myo-inositol as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Myo-Inositol Benefits?