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Myo-Inositol Insights

Myo-inositol has shown promise in enhancing sleep quality and increasing serotonin levels, with a recommended dosage of 900 milligrams before bedtime. It has been studied for various conditions, including anxiety and bipolar disorder, but higher doses often lead to discomfort. Behavioral practices, like physical touch, can also significantly boost serotonin levels, highlighting the multifaceted approach to mental well-being.