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Myo-Inositol Insights
Myo-inositol has shown promise in enhancing sleep quality and increasing serotonin levels, with a recommended dosage of 900 milligrams before bedtime. It has been studied for various conditions, including anxiety and bipolar disorder, but higher doses often lead to discomfort. Behavioral practices, like physical touch, can also significantly boost serotonin levels, highlighting the multifaceted approach to mental well-being.In this clip
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Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Related Questions
How much myo-inositol should be taken for fertility as discussed in the Huberman Lab Podcast episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Myo-Inositol Benefits?
How much myo-inositol should be taken for fertility as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Myo-Inositol Benefits ?
How much myo-inositol should be taken for fertility as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Myo-Inositol Benefits?