CITED CLIPS
CBT and Exposure Therapy
Discover the powerful combination of cognitive behavioral therapy and exposure therapy for treating obsessive-compulsive disorder. Key techniques include real-time exposures to triggers and imaginal exercises aimed at disconfirming fears and breaking compulsive habits. With a structured approach involving planning and multiple sessions, this method offers a pathway to managing OCD effectively, often in conjunction with medication.In this clip
From this podcast
Huberman Lab
The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78
Related Questions
Tell me more about Cognitive Behavioral Therapy (CBT) for bipolar disorder as discussed in the episode The Science & Treatment of Bipolar Disorder | Huberman Lab Podcast #82 and the clip Omega-3s and Bipolar Disorder
How does cognitive behavioral therapy (CBT) help with bipolar disorder?
Tell me more about Cognitive Behavioral Therapy (CBT) for bipolar disorder